Assisting Hands Household Treatment might help the elderly with seasonal melancholy

Exercising Indoors
Residence workout routines: Yoga, stretching, or aerobic exercises at your home can maximize endorphins and reduce anxiety.
Dance or go: Put on your favorite tunes and dance for any exciting way to remain check here active.
four. Imaginative Stores
Artwork or crafts: Portray, drawing, or knitting is usually therapeutic and aid Specific emotions.
Journaling: Composing your thoughts, practicing gratitude, or reflecting on your working day can assist handle pressure and make improvements to psychological clarity.